Unlocking the Power of Roasted Chana: Health Benefits, Moderation, and Key Considerations

"Roasted chana contains purines, which can be a concern for individuals predisposed to gout. High purine levels may contribute to uric acid accumulation and subsequent joint issues. While roasted chana offers health benefits, moderation is crucial to avoid potential drawbacks associated with overconsumption," explained Dr. Gupta.

Dr. Somnath Gupta, a senior consultant physician at Yashoda Hospitals in Hyderabad, underscores the benefits of roasted chana for muscle health. Its protein content supports muscle repair and growth, while its fiber aids digestion and promotes regular bowel movements. Additionally, roasted chana is rich in vitamins, such as B vitamins, and minerals like iron and magnesium, which contribute to overall well-being and support various bodily functions.

Dr. Dilip Gude, another senior consultant physician at Yashoda Hospitals, highlights the nutritional value of chickpea lentils. They are an excellent source of dietary fiber and protein and have a low glycemic index. Dr. Gude notes that chickpea lentils are cholesterol-free and packed with essential nutrients, including vitamin B complex, vitamin C, iron, selenium, manganese, calcium, copper, zinc, and potassium, with very low sodium content. These nutrients can help prevent heart disease, lower homocysteine levels, and promote good blood flow to vital organs by reducing blood clot formation. The magnesium in chickpea lentils is also beneficial for maintaining heart rhythm and regulating blood pressure.

The fiber and protein in roasted chana can promote satiety, which may assist in weight management by creating a sense of fullness. However, it is important to note that roasted chana is calorie-dense. "Excessive consumption can lead to higher caloric intake than needed, potentially causing weight gain," explained Dr. Gupta.

Additionally, the increased fiber content helps prevent constipation and can aid in controlling diabetes by stabilizing blood sugar levels after meals. "The appetite-suppressing properties of plant-based proteins also support weight management. Furthermore, the prebiotic content of chickpeas enhances gut health," noted Dr. Gude.

While roasted chana is an excellent source of plant-based protein, it does not contain all the amino acids found in complete proteins. Therefore, it is recommended to vary protein sources to ensure a balanced amino acid profile. Dr. Gupta notes that consuming too much fiber from roasted chana can lead to digestive issues like bloating and gas, so it is important to consume it in moderation.

What to Keep in Mind

Some individuals may experience side effects such as diarrhea, bloating, intestinal gas, and allergies if roasted chana is consumed in large quantities. "Do not consume more than 100 grams of roasted chana. Portion control is crucial, as excessive consumption can lead to side effects. Always remember, moderation is key," advised Naidu. Including a variety of foods in your diet ensures a balanced intake of nutrients, addressing potential deficiencies that may arise from relying solely on one type of food. "Individuals with specific health concerns or dietary restrictions should consider consulting healthcare professionals or nutritionists for personalized advice tailored to their unique needs," recommended Dr. Gupta.